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Low Impact Workouts. Keeps joints in safe positions to avoid injury.
For everybody and every body. Safe and effective workouts for any fitness user at any fitness level.
Fitness that fits your lifestyle. Train in your home, the gym or on the go with the Activ5.
Low Impact Workouts. Keeps joints in safe positions to avoid injury.
For everybody and every body. Safe and effective workouts for any fitness user at any fitness level.
Fitness that fits your lifestyle. Train in your home, the gym or on the go with the Activ5.

Want to know more about isometric exercises, tips and tricks?

Best Exercises for Knee Pain Relief

Best Exercises for Knee Pain Relief

It might not seem intuitive, but there are exercises that can help reduce knee pain. While resting is an essential...

The Best Exercises to Improve Bone Strength

The Best Exercises to Improve Bone Strength

When we’re young, the only time we ever think about our bones is when we break them. But as we...

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve...

Best Exercises for Knee Pain Relief

Best Exercises for Knee Pain Relief

It might not seem intuitive, but there are exercises that can help reduce knee pain. While resting is an essential part of recovering from knee pain, restoring strength is a vital part of helping with pain relief.
The Best Exercises to Improve Bone Strength

The Best Exercises to Improve Bone Strength

When we’re young, the only time we ever think about our bones is when we break them. But as we get older, and the risks of serious fractures and falls come into the picture, we need to make our bone health a top priority. Our bones are living organisms, that naturally break down and rebuild themselves, but when the bones cannot rebuild as fast as they break down, we develop a disease called osteoporosis.
Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.