Isometric vs Plyometric Strength Training
Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, you should note that not all types of exercise are equal as far as efficacy and risks. If your goal is to get toned, improve stamina, and get stronger, both isometrics and plyometrics are effective but in different ways. Here, we will explore isometric vs plyometric oriented exercises.
Isometrics, the Perfect Exercises for Seniors
Older adults shouldn’t think of exercise as risky. On the contrary, regular exercise is the key to preserving your health. The trick is finding low-impact workouts that keep you strong–without triggering previous injuries or causing more.
Isometrics Can Accelerate Your Metabolism and Help You Lose Weight
Many people think they can’t lose weight because they would have to make dramatic changes to their lives. In truth, research shows that you can get in shape and accelerate your metabolism by exercising only a few minutes each day. You just need to follow an isometric exercise program that works for you.
Isometric Exercises for Arthritis
Arthritis does not spell the end to an active life. If anything, exercise is all the more important for people suffering from arthritis. The trick is finding low-impact exercises that strengthen the muscles without exacerbating your symptoms – case in point, isometric exercise.